This natural remedy combines prunes and dates simmered in boiling water to create a soothing drink that helps relieve constipation effectively. The rich, fruity infusion offers a gentle way to support digestion without harsh chemicals or laxatives.
The key ingredient combination works because prunes contain sorbitol, a natural sugar alcohol that attracts water into the colon, softening stools and encouraging bowel movements. Dates add natural sweetness and fiber, enhancing the remedy’s digestive benefits.
This preparation is ideal for those seeking an easy, homemade solution to occasional constipation. Once cooled, the infusion can be stored in a glass jar with a lid in the refrigerator and taken daily on an empty stomach for best results.
The flavor is pleasantly sweet and mildly tangy, balanced by the natural fruit sugars. Fans of dried fruits and mild herbal infusions will appreciate this gentle daily tonic, especially when prepared in a medium-sized saucepan to allow even simmering.
Servings: 7 pint jars
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients
- 150 grams of prunes
- 150 grams of dates
- 5 cups of boiling water
Instructions:
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